YOUTH ATHLETE COORDINATION & NEUROMUSCULAR CONTROL

INTRODUCTION

Youth athletes have unique physical and mental characteristics that require a distinctive approach to developing strength, speed, and coordination programs. Young athletes have immature bone density, often poor core, hips, and posterior chain strength, and compromised single-leg balance, coordination, and neuromuscular control. Developing strength and physical fitness during adolescence lays the foundation for a healthy lifestyle in adulthood, enhanced sports performance, and overall well-being.

-KEY METHODS TO YOUTH COORDINATION & NEUROMUSCULAR DEVELOPMENT-

Developing strength and physical fitness during adolescence lays the foundation for a healthy lifestyle in adulthood, enhanced sports performance, and overall well-being.

1. NEUROMUSCULAR TRAINING

Incorporate exercises that challenge balance, stability, and proprioception, such as single-leg balance drills and stability exercises.

2. DYNAMIC MOVEMENT PATTERNS

To improve motor control and coordination, engage in activities like running and obstacle-based games, jumping exercises, and agility drills.

3. COORDINATION EXERCISES

Practice activities that enhance hand-eye coordination, such as throwing and catching balls or performing precision-based tasks.

4. STRENGTH & CONDITIONING

Implement strength training routines focusing on functional movements to enhance muscle control and coordination, especially in youth athletes participating in sports requiring dynamic shoulder control.

5. MULTISENSORY TRAINING

Integrate exercises such as visual tracking and motor responses to enhance coordination and reaction time.

-BENEFITS OF STRENGTH & CONDITIONING-

Optimized neuromuscular control and coordination programs for youth athletes also include a component of strength and conditioning. Benefits of this combined program include physical, mental, and life components:

1. MENTAL WELL-BEING

Strength training has been shown to positively impact mental health by reducing stress, anxiety, and symptoms of depression. The sense of accomplishment and confidence gained from progressing in strength training can boost self-esteem and resilience.

2. IMPROVED FOCUS & DISCIPLINE

Strength training requires focus, discipline, and consistency, which are valuable skills that transfer to sports and academic pursuits.

3. ENHANCED SPORTS PERFORMANCE

Strength training improves muscle strength, power, and endurance, which is crucial for excelling in sports. These physical enhancements translate into improved athletic performance, agility, and competitiveness.

4. REDUCED RISK OF INJURY

Properly supervised strength training programs help prevent injury by enhancing muscular strength and resilience, reducing the likelihood of sports-related injuries.

CONCLUSION

If you are interested in learning more about youth coordination and neuromuscular development, email kyle@bridgerandp.com to schedule a trial session. We will guide you through the experience and coach you on breathing strategies so you can get the most out of it.