Personal Training

Performance Based Training, Biomechanics Coaching, and Injury Prevention

For those seeking Personal Training of unmatched quality and care.

Designed to:

1. Elevate the intensity of your workout

2. Receive hands-on guidance

3. Adjust exercises/biomechanics for your specific body type and limitations

4. Improve the vitality and longevity of your body to handle life’s stressors

Programs created for your specific goals to help you gain muscle, improve function, reduce injury risk, and improve the longevity of your body.

For people with either a base level understanding of biomechanics or those living outside the Columbus and Cleveland, Ohio area.

Can pair with in-person sessions and transfer to online overtime.