BRIDGE REHAB & PERFORMANCE
PHYSICAL THERAPY+TRAINING DESIGNED BY ATHLETES FOR ATHLETES
OUR ATHLETES’ FAVORITES
Please take a look at our top services when it comes to athletic recovery, hand-picked by those at the top of their game!
COLD PLUNGE
BLOOD FLOW RESTRICTION
“We help athletes and active individuals move from pain, discomfort, and weakness, to peak performance and longevity. Without the need for excessive pills, surgery, or time away from what they love doing.”
-Bridge Rehab & Performance
HOW IT WORKS
Schedule a FREE phone consultation
Discuss your goals with a team member
Create a custom plan for your goals
THE BRIDGE SYSTEM
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Quickly find and resolve aches and pains at the source.
-Performance Based Physical Therapy
-Recovery Services
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Achieve greater strength and mobility symmetry, improve soft tissue health, and clean up your lifting technique.
Allowing you to avoid future injuries and have a solid foundation to perform from.
-Performance Based Physical Therapy and Coaching
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Take your performance to the next level. Prepare to be challenged in a way that is highly specific towards your goals.
-Performance Coaching
TAKE CHARGE OF YOUR RECOVERY
Looking for more in-depth information about your condition? Take a look at our free guides!
RELIEVE. REBUILD. REIGNITE.
SPECIALTIES
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Performance-driven PT.
Ease and improve tissue health
Restore proper movement patterns
Stay out of pain and return to your prior performance levels
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One-on-one training & coaching to excel in your chosen goal.
Whether it be your first triathon, running a marathon, or hitting a new PR.
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Compression boots
Dry needling
Trigger point release massage
Cupping
Theragun
Assisted stretch
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60 minutes of a complete running breakdown:
Video form assessment
Mobility and strength symmetry testing
Personalized corrective exercises
Soft tissue work as needed
STAY IN THE LOOP
Receive free professional information about injury prevention, advanced recovery strategies, performance enhancement, running tips, and more.