Video Form Assessment
Your provider records you from multiple angles and breaks down your mechanics in real time so you can see what is happening.
Running Analysis · 60-minute session
Finally understand why you keep getting hurt.
Video form assessment, strength and mobility testing, corrective exercises, and soft tissue work in one focused session.
60Minute Session
1:1With a DPT
4Core Components
1Clear Plan
What's included
Everything in one session.
Mobility & Strength Testing
Testing looks for mobility limits, strength differences, and control deficits that may be changing how you load each stride.
Personalized Corrective Program
Leave with exercises selected for your mechanics, symptoms, goals, and current training schedule.
Soft Tissue Work as Needed
When restrictions contribute to the problem, your provider may use dry needling, cupping, or active release in the same session.
Who it is for
Built for runners who want answers, not just rest.
- Recurring knee, hip, IT band, Achilles, or plantar fascia issues
- Returning from injury and preparing for a new training cycle
- Optimizing mechanics before small issues become bigger ones
- Building a performance baseline before a goal race
- Understanding why the same problem keeps returning
Runner experience
“As a runner, I’ve had two different injuries over the past year, and Bridge Rehab in Westlake has helped me recover from both. Kyle and Emily did an incredible job not only treating the injuries but also identifying the root causes behind them.”
— Kas F.
What you leave with
More than a slow-motion video.
You leave understanding what your provider observed, how it may relate to your symptoms or goals, and which changes matter most.
Your plan is designed to fit your current training context. It is not a generic exercise handout or an automatic recommendation to stop running.
Run with a plan, not fear.
Schedule a Running Analysis or start with a quick call to decide whether it is the right service.